The Secret of Weight Loss With Smoothie Diet 21 Days Program

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The Secret of Weight Loss With Smoothie Diet 21 Days Program. Do you want to lose weight and look more attractive? If yes, you have just come across different ways to reduce your weight, but here is a very interesting way to lose weight. You can have a smoothie diet that helps you to reduce your weight. A Smoothie diet is a great way to reduce weight and stay healthy. Drew Sgoutas introduced this diet. He said if you replace some of your diets with smoothies, then weight loss becomes much easier.

You can not only lose weight by just adding smoothies into your daily diet plan, but you also need to consider the different portions of ingredients that are important for your body to get enough energy to perform daily tasks.

A Smoothie diet consists of a blend of different fruits and vegetables. But before moving to a liquid diet, you should consider some important facts. It’s not a great idea to switch your diets without properly knowing the diet’s effects and results.

Is Smoothie Diet Works for Everyone?

As we know that one size does not fit all people. In the same way, one diet plan may not work for all who practice it. Everybody has different food requirements and different metabolism working, so it is recommended to talk to a professional dietitian before following any diet plan. You will get a personalized diet plan that suits your body type and health conditions.

We will explain everything about the smooth die, including what foods you can add to your smoothie, Do’s and Don’ts of this diet, and how long you should take it to get maximum results. You should know that it is not good for your health to stay hungry for a long time just for weight loss as it will result in muscle loss, but it will also have negative effects on your metabolism. So, you must consult your doctor before following any diet plan.

What is Smoothie Diet

It is a diet plan introduced by Nigel Deny, a well-known dietitian. It focuses on providing essential nutrients to your body over 24 hours, a one-day diet plan. It does not include any solid food for one day, and you will only take smoothies for 24 hours. In this way, your body does not lose any muscle due to low food intake. If you follow the smoothie diet, you can lose 1-2 pounds of weight in a week and regular fitness on the other six days of a week.

If your only purpose is to lose weight, you should also consider exercising that will increase calorie burn, increase your muscle mass, and boost your metabolism. You should keep in mind that doing the smoothie diet is not recommended for a long period.

Reason to Plan a 21 Day Smoothie Diet

A Smoothie diet has several benefits that you can get in just 21 days. Here are some reasons that make you think to plan your 21 days smoothie diet.

01: Instant Weight Loss

Low calories intakes result in quick weight loss. This diet aims to replace your solid food of the day with liquid smoothies. This process will reduce the number of calories on that particular day; thus, you will burn more calories on that day than your intake of calories.

02: Create Health Eating Routines

It takes a while to adopt a healthy eating lifestyle. Many people try to change their eating style at once, which becomes a challenge for most. However, a smoothie diet helps people make their eating routine slowly and effectively. It is a small step towards a healthy lifestyle. A Smoothie diet encourages you to cut down your unhealthy eating habits and adopt a healthy lifestyle.

03: Increases Nutrient Intake

Smoothies in the diet are prepared with different vegetables, proteins, and fruits rich in nutrients. The drink includes low-fat yogurt, leafy greens, starchy vegetables, and whole fruits. All these things will increase the number of nutrients in your body that is good for your health.

Eating Plan in Smoothie Diet

Twenty-one days smoothie diet has two drinks of smoothies in a day. You will be drinking smoothies instead of solid food one day a week. Smoothies will have different portions of fruits, proteins, vegetables, and healthy fats to compensate for the absence of solid food. All these things will provide your body with enough energy to do the daily task properly without feeling any weakness. It is recommended to eat the rest six days of the week properly during the diet.

Scouts say that if you add too many calories to your diet, this smoothie weight loss plan might not work for you. Moreover, unfortunately, this diet plan is not for you if you have any food allergies.

Do’s and Don’ts of Smoothie Diet Plan

The focus of the smoothie diet should be on vegetables and fruits.
Try to take at least one nutritious meal once a day.
Do not take any solid food for two meals in a day.

Vegetables and fruits have low calories and more phytonutrients than you need during the diet. It also helps you to lower your sugar levels as you are only taking fruits that are the only source of sugar in that particular period.

Moreover, if you feel like having more protein in your diet, you should add 50 grams of protein to your meals and snacks. If you rely on smoothies, you should consult with your dietitian, who will help you create a personalized diet plan that suits your body’s needs.

Smoothie Diet Advantages and Disadvantages

Each diet plan has its pros and cons, and so does the smoothie diet plan. Here you can read some of its advantages and disadvantages that you should keep in mind before starting the diet.

Advantages

Following are some of the pros of the smoothie diet plan.

Smoothie diet focus on vegetables and fruits
It also gives you a complete shopping list of smoothie drink ingredients.
You will be consuming fewer calories during the diet.
It keeps the full track of your food and calorie intake.

Disadvantages

These are some disadvantages of the smoothie diet.

The process of smoothie drink-making may take some more time than usual.
The drinks are high in sugar.
The plan is strict, and you need to follow the instructions thoroughly.
You cannot rely on this diet for a longer period.
There is no scientific proof that backup the diet efficiency and results.

Making smoothies and cleaning blends can take some time, and it becomes more difficult when you are at work.

However, a smoothies diet does not require you to count calories and carbohydrates and requires a food diary. But it would help if you were mindful while consuming the calories in a day.

Is Smoothie Diet Plan Healthy for You?

Generally, a smoothie diet contains less fat and more carbohydrates. That makes a proper meal that your body requires to function properly. However, if you make smoothies for a long period, your body will face protein deficiency that will lead to muscle loss.

USDA encourages to take 1500 calories per day to maintain a diet balance for weight loss. Sgoutas also state the same calorie amount, which is difficult to handle without solid food.

Smoothie Diet Health Benefits

People will start losing weight in the first 21 days of the smoothie diet. The reason is that they are now taking fewer calories than they are taking before, but it also means that currently, they lack healthy proteins and fat also. Moreover, cutting calories in such a way is not fit for most people, and it’s also not recommended for the long term.

Smoothie Diet Health Risks

It contains more sugars, so this diet is not recommended for people who have diabetes. Less protein intake will also result in muscle loss that you might not want due to this diet. Also, it is not recommended for a longer period, so when people continue their regular diet, they gain weight, so it is not a permanent way to keep the weight in control. Fortunately, one way you can control your weight is to start the 21-day diet plan when you feel that you again start gaining weight.

”A Smoothie Diet” an e-Book

Sgoutas has written an e-Book called ”A Smoothie Diet”. This book contains 36 amazing and tasty smoothie recipes that you can enjoy during your diet. It also includes a three-week diet plan, a shopping list, smoothie preparation methods, and instructions to replace your solid food with smoothie drinks.

The book also has a food plan for the other six days when you are not on a diet. It recommends whole food, high in fiber and low in fasts. The book also encourages you to eat normally for one day of the week.

The shopping list and recipes are divided into weeks, so it would become easier for you to follow the instructions.

You can get this book by just clicking on the following link.

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Smoothie Diet Recipe Ideas

Here are six shakes that you can try to make your smoothies. Mix the following ingredients for each shake and blend it for 30 seconds. It is recommended to drink three shakes in a smoothie diet per day. Here are some of the recipes.

Berry Bliss

Add the following ingredients:

Two handfuls of strawberries
One kiwi peeled
Two handfuls of raspberries
200g low-fat yogurt
ice cubes
Handful of porridge

Summer Cooler

This Summer cooler drink will have:

30g protein power.
One stick of celery.
A handful of parsley.
Half avocado.
Some ice cubes.
Half cucumber.

Green Extreme

Green extreme drinks will contain:

200g low-fat yogurt.
Half cucumber.
One carrot.
Some ice cubes.
One kiwi sliced.
Two handfuls of baby spinach.

Breakfast Booster

This breakfast booster smoothie includes:

One banana.
30g protein powder.
A handful of almonds.
A handful of sultanas.
200ml skimmed milk.
A handful of porridge oats.

Mediterranean Magic

This magic drink has:

Half avocado.
30g protein powder.
One red pepper.
Two large tomatoes.
A handful of fresh basil.
Some ice cubes.

Blue Velvet

This smoothie includes:

Two handfuls of blueberries.
200g Greek yogurt.
One banana.
Two stoned plums.
Ice cubes.
A handful of spinach.

Diet for the Rest of the Week

The following diet you should follow the other six days of the week to get good results.

Three fruit servings.
Five vegetable servings include beans, tomatoes, leaves, and cabbages. Do not eat potatoes and starchy vegetables.
Two servings of semi-skimmed milk, low-fat yogurt, 200g cottage cheese, and 150g hard cheese.
Two whole grains servings include four tablespoons of porridge oats, 2 Ryvita, one slice of wholemeal bread, two tablespoons of brown rice or pasta, etc.
Enough water to drink.
Two servings with 150g of chicken, one egg, 200g of fish, 200g of beans, 150g of red meat, and 50g of nuts.

Smoothie Diet – Final Words

You can now create your diet plan using the ”The Smoothie Diet” book. This will help you plan a balanced, sensible, healthy diet schedule for 21 days, leading to a quick weight loss. To get excellent results, you need to count the calories you are taking in a meal and avoid common dieting mistakes.

Consider the fact that it is not a long-term diet plan, so you will not be able to maintain the desired weight in the long run. We do not want to misguide you, so read all the facts, pros, and cons before starting a smoothie diet.

If your only purpose is to lose weight, then it might be a way for you, but a reminder losing weight and having a healthy body is not the same thing. There are other ways to become and stay healthy that require balance food, proper sleep, exercise, etc. Keep in mind all the facts before starting a diet plan for quick weight loss. It is recommended to consult a nutritionist before beginning a smoothie diet.